Adult Dance Division

Dance
- begins 9/9/17

Ballet for Beginners, "Ballet, Barre, and Total Body Workout"
Strengthen, tone, and stretch the ballet way. Correct technique, ballet vocabulary, core work, and cardio progressions will build a strong foundation for the beginning dancer while providing a challenging workout. Continuing dancers will benefit from the focus on alignment and strength. For a real barre workout, come take ballet!
 - Monday 8:00-9:00PM 

Ballet, Continuing Teen & Adult
- Wednesday 7:30-8:45PM
- Tuesday 12:00-1:30PM

Ballet, Beginning Intermediate Teen & Adult
- Tuesday 12:00-1:30PM

Modern, Adult II
 - Call for information

Jazz/Musical Theater, Teen/Adult I
 - Call for information

Tap, Teen/Adult I
 - Wednesday 8-9PM


Class Cards as follows:
- $80/6 classes or  $120/10 classes
- Expires in 3 & 6 months respectively
- Drop In Fee $15
 
*First class by appointment only.
email info@TheBalletAndDanceCenter.com



Stott Pilates

Monday & Thursday 8:00-9:00AM with Karen Menter

Stott Pilates exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels.


Class Cards as follows:
- $80/6 classes or $120/10 classes 
- Expires in 3 & 6 months respectively
- Drop In Fee $15.

*First class by appointment only.
 email info@TheBalletAndDanceCenter.com

Zena Rommett Floor-Barre® 
- resumes 9/11

Monday 9:00-10:00AM with Hanni Schwarzlander

Zena Rommett Floor-Barre® is a ballet based technique that incorporates anatomical principles of alignment to center, lengthen, and strengthen the muscles and joints of the body. Using the floor and eliminating the pressure of gravity, Floor-Barre® gently corrects placement, sculpting the body and creating long, exquisite lines. Used by both dancers and non-dancers, as well as athletes, it is used for injury prevention, rehabilitation, and developing correct anatomical placement. Whether starting off in your performance career, seeking to extend your career, or simply looking for a way to properly align and strengthen your body for your own personal well-being, Floor-Barre® is a highly effective Technique that is taught and respected around the world.

Class Cards as follows:
- $80/6 classes or $120/10 classes 
- Expires in 3 & 6 months respectively
- Drop In Fee $15.

 *First class by appointment only.
 email info@TheBalletAndDanceCenter.com